All posts

Episode 66

Navigating Discomfort: When God Changes Your Heart

September 16, 2026 · Sarah Phillipe & Satin Pelfrey

  • spiritual-growth
  • transformation
  • discernment
  • christian-living
  • faith-journey
Navigating Discomfort: When God Changes Your Heart

Hey sisters! Last week, we talked about what it feels like when God starts changing your heart, and you just don't quite fit where you used to. Today, we're diving a little deeper into how that internal shift begins to show up in our everyday lives. That text message, that invitation, the group you've always loved wanting to get together again – suddenly, you're not sure what faithfulness looks like anymore. It's that uncomfortable in-between space, and we're exploring how to walk through it with a soft heart, wisdom, and deep trust in the Lord.

The Messy Middle of Transformation

Have you ever looked around and thought, "I don't know when this changed, but I don't quite belong here anymore"? It's a common feeling when God is doing a deep work in our hearts. Nothing dramatic might have happened – no falling out, no big conflict – but something inside just feels different. The activities, the conversations, the environments that once felt normal now feel…off. We celebrate breakthroughs and testimonies, but we don't often talk about this "funky middle." This season of sanctification and transition can feel really uncertain, partly because we haven't fully let go of the old, and we can't quite envision the new God is building.

But here's the thing: spiritual transformation isn't always peaceful in its process. Scripture often shows us the opposite. Think about Abram (later Abraham) in Genesis 12. God called him to leave his homeland, his people, his father's household.

The Lord had said to Abram, “Go from your country, your people and your father’s household to the land I will show you. I will make you into a great nation, and I will bless you; I will make your name great, and you will be a blessing. I will bless those who bless you, and whoever curses you I will curse; and all peoples on earth will be blessed through you.” So Abram went, as the Lord had told him; and Lot went with him. Abram was seventy-five years old when he set out from Harran. Genesis 12:1-4

Notice what God didn't give him: the whole plan, a roadmap, or even the destination. Just an action: Leave. God simply invited him to trust Him one step at a time. Often, God asks us to release our grip on what's familiar before He reveals what's ahead. It's not a punishment; it's an invitation into deeper intimacy and a richer spiritual life with Him.

When Invitations Reveal Deeper Truths

So, the phone buzzes with an invitation. Instead of excitement, you feel tension. It's not just about deciding whether to go to dinner; it's about honoring what God is doing in your heart without feeling like you're rejecting people you genuinely love. The invitation itself isn't always the real question; it's simply revealing something deeper already happening within us.

When we struggle to say "no," it's often not because we're disregarding God, but because deep-seated emotions rise to the surface. Fear of disappointing people, wanting everyone to understand our heart, worrying we'll be seen as judgmental, or simply wanting to avoid awkward conversations. These emotions don't make us bad people or bad Christians; they make us human. We care about relationships, shared history, and the tenderness of transition.

Sometimes, we're grieving what we're leaving behind – like Lot's wife who looked back (Genesis 19:26). It's important to distinguish between wanting to return to an old way of life and simply feeling the ache of transition. Both are valid experiences and both women need grace and Jesus. God isn't asking us to pretend transition doesn't hurt; He's inviting us to keep walking forward with Him.

Navigating Relationships with Discernment

One of the beautiful lessons God teaches us is that not everything is "all or nothing." Sometimes, following Jesus doesn't mean ending relationships; it means changing how we participate in them. For example, if a specific group activity no longer aligns with where God is leading you – maybe it's conversations that tear down instead of build up – it doesn't necessarily mean you cut off those friends.

You might choose not to partake in that particular environment, but still pursue the individuals in a different way. A coffee date, a lunch, a walk – a setting where you can connect authentically and be a light without compromising your walk with the Lord. It takes wisdom and discernment to guard your heart and your marriage (or other core values) while still loving and engaging with people. What comes out of your mouth is a reflection of what's in your heart, so sometimes God changes our participation first. This takes patience, wisdom, and a whole lot of trust.

Practical Steps for the "Uncomfortable In-Between"

When that invitation comes, and you're in this "uncomfortable in-between," what do you actually do? While there's no one-size-fits-all formula, here are a few things we've learned:

  1. Pause and Pray: You don't have to have an immediate answer. Bring it to Jesus first. Ask Him, "Lord, what are You inviting me into?"
  2. Distinguish Declining from Rejecting: A declined invitation is not a rejection of the person. It's crucial to keep that distinction in mind.
  3. Keep it Warm and Honest (Without Over-explaining): If the answer is "no," be kind, be honest, but don't feel the need to over-explain or preach. You don't need to apologize for following Jesus.
  4. Pursue in a Different Way (When Appropriate): If you value the person but not the setting, pursue them differently. Suggest coffee, a walk, or lunch. Sometimes God changes the setting, but not the relationship.
  5. Trust His Leading: Sometimes God says "yes" and sends you into that room because you're ready. Other times, He lovingly says, "Not yet." Discernment grows as we keep walking with Him.

Following Jesus isn't about learning how to say "no"; it's about learning to recognize His invitation above every other invitation.

Reflection Questions

  1. What "familiar" things or relationships in your life might God be asking you to release your grip on, even if just partially?
  2. Have you ever felt that "messy middle" feeling where you don't quite fit where you used to? What emotions arose for you during that time?
  3. What specific fears or anxieties come up for you when you consider declining an invitation that doesn't align with God's leading in your life?
  4. Think of a relationship where you might need to change how you participate, rather than ending the relationship entirely. How could you approach that?
  5. How can you practically bring invitations (social, professional, etc.) to Jesus in prayer before responding, allowing His wisdom to guide your discernment?

Become an insider

Weekly Spirit-Filled encouragement and new episodes — straight to your inbox.

Sign Me Up

Join the sisterhood on Facebook

A space for women to feel safe, seen, and strengthened in their walk with Jesus.

Join the Community