Spirit Filled Girl Talk Podcast

Friendship In Your 40s:

Real, Raw & Redeemed Series FREE GIFT :

A 6-Week Devotional Workbook

On Christ-Centered Friendship

(Starts July 2nd)

Friendship In Your 40s: Real, Raw & Redeemed Series FREE GIFT :

A 6-Week Devotional Workbook On Christ-Centered Friendship

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A podcast redefining sisterhood through unfiltered conversations

rooted in faith, truth, and authentic friendship. No topic is off limits.

This is Not Your Average Girl Talk.

This Podcast is: Faith-driven. Life-giving. Real.

Guiding Christian women who feel spiritually dry, disconnected, or stuck in self-sufficiency — into a life of surrender, obedience, and Spirit-led purpose.

Here, we trade striving for surrender. Busyness for peace. Isolation for authentic connection.

This is Christ-Centered Discipleship for the Modern Christian Woman —
and it’s Not Your Average Girl Talk.

It's Spirit Filled Girl Talk

MEET YOUR CO-HOSTS

Sarah is a Spirit-filled woman who’s passionate about living a life fully surrendered to Jesus. She’s a former nurse turned Holistic Health Practitioner, but more than anything, she’s a woman who has walked through deep valleys, experienced God’s healing, and carries a heart for authentic, soul-level sisterhood.

As the co-host of Spirit Filled Girl Talk, Sarah invites women into meaningful conversations about faith, friendship, identity, and emotional healing. Her desire is to create a space where women feel safe to be fully known, deeply encouraged, and continually pointed back to the truth of God’s Word.

With honesty, warmth, and a little humor, Sarah brings her love for Jesus and her heart for women into every episode—believing that transformation happens when we process life together, in His presence.

What Others Are Saying:

Beautiful Testimonies!

"Your testimonies are so beautiful. I loved hearing what God has done for you both and through you both! What a blessing this podcast is."

~K.B.

Holy Tears!

"Only 8 minutes into the podcast and I have tears. I love the genuineness I can hear between the two of you as you share the start of your friendship."

~C.P.

Depth & Honesty

"Love the depth and honesty here. Hearing how faith shapes us is always inspiring. Love the honesty and grace here!"

~J.O.

Raw Vulnerability

"I so loved both of your raw vulnerability. It is so hard to take off the mask and show all our scars. It is so amazing how God can use all the brokenness and turn into beauty if we let Him. Thank you for sharing your stories."

~Maria

Sharing with Everyone!

"I am going to share this with everybody. I can't wait. I'm so so so proud of you for just taking a step of faith. It's amazing and I know God's gonna bless it and I can't wait. I love it so thank you for doing what you're doing."

~Heather

This is So Needed

"This is so needed. The Spirit-filled sisterhood you're creating gives me chills (the good kind). We need more spaces like this-where honesty and holiness can sit at the same table. Thank you for saying yes to the call."

~L.B.

Overcome with Testimony

"We overcome Satan by the word of our testimony! I just know that lives are gonna be changed and it all starts with your testimony!"

~H.H.

Lifted my Spirit!

"Honestly, I've felt a bit under water and lonely. Your podcast lifted my spirits."

~A.M.

Love Your Conviction

"Thank you for being vulnerable with your story. I love your conviction to help women with friendship."

~L.H

In a world full of noise and shallow connection, we longed for something deeper.

Spirit Filled Girl Talk is a space for women to feel safe,

seen, and strengthened in their walk with Jesus.

Here, we set aside striving, distraction, and spiritual burnout —
and lean into a life of surrender, courage, and Christ-centered purpose.

We talk about the things most people avoid — faith, friendship, marriage, purpose, healing, and everything in between — through the lens of Biblical truth and Holy Spirit-led wisdom.

This podcast is: Faith-driven. Life-giving. Real.

No topic is off-limits.

In a world full of noise and shallow connection, we longed for a deeper kind of sisterhood—

One rooted in Scripture, honesty, and Holy Spirit-led conversations.

Spirit Filled Girl Talk is a space for women to feel safe, seen, and strengthened in their walk with Jesus.

No topic is off-limits—because real life demands real faith.

Catch Our Recent Episodes Here:

What Others Are Saying:

Spirit-led Conversations

"This is so beautiful. Soul-level sisterhood is something I've been praying for too. Grateful for voices like yours making space for the real, Spirit-led conversations."

~L.B.

Pain for Purpose

"So sorry for your journey through so much loss and heartache but so grateful the Lord is using your pain for PURPOSE."

~N.R.

So Needed

"Your heart for genuine, Spirit-filled connection shines through, and it's exactly what so many of us need in our lives right now."

~M.T.

Love This!

"I love this! Honest and real conversations."

~K.H.

Keeping it Real

"Thank you for keeping it real and being open to share your stories"

~M.B.

What a Gift!

"Oh, I love this! And I especially love that y'all are doing this together! What a gift." ~N.R.

Never too Far Gone

"Thank you for sharing your story and the reminder that we are not too far gone. Nothing can separate us from the love of God."

~R.T.

Deeply Inspiring

"Your story and mission with the Spirit Filled Girl Talk podcast is deeply inspiring. Thank you for showing up with such honesty and faith."

~P.W.

Love the Heart

"I love the heart behind what you are creating, it's the kind of sisterhood so many women are longing for. I'm truly excited to see how God uses your voices to stir healing, connection and transformation."

~M.T.

Catch Our Most Popular

Episodes Here:

Sarah Phillipe and Satin Pelfrey discussing Joy In the Pause on the Spirit Filled Girl Talk Podcast

In this episode of Spirit-Filled Girl Talk, we discuss how to find joy and purpose in your waiting season. Whether you're feeling stuck, transitioning, or wondering if God has forgotten you, this conversation is packed with biblical wisdom, encouragement, and reminders that waiting is never wasted in the Kingdom of God.

Sarh Phillipe shares her personal testimonyof how God pursed her with Reckless Love on the Spirit Filled Girl Talk Podcast

In this deeply personal and Spirit-led episode, Sarah shares her powerful testimony of how God pursued her with relentless, undeserved, reckless love. This episode explores themes of faith and spiritual growth as Sarah recounts her journey through religious performance and infertility struggles towards a transformative moment of surrender and deep healing. It reveals what it truly means when Jesus leaves the 99 to go after the one.

Satin Pelfrey shares her five-year journey of grief and loss and clinging to the hope of Jesus through it all on the Spirit Filled Girl Talk Podcast

In this tender and powerful episode, Satin opens her heart to share her five-year journey of grief: losing her dad to cancer, enduring betrayal from family, witnessing her lifelong business dream collapse, grieving her mom's death, and the loss of both a beloved pet and her husband's best friend. Satin describes these heartbreaking moments as waves that compounded her pain. Yet through it all, she clung to the hope of Jesus — the One who never left her side.

What Others Are Saying:

Spirit-led Conversations

"This is so beautiful. Soul-level sisterhood is something I've been praying for too. Grateful for voices like yours making space for the real, Spirit-led conversations."

~L.B.

Pain for Purpose

"So sorry for your journey through so much loss and heartache but so grateful the Lord is using your pain for PURPOSE."

~N.R.

So Needed

"Your heart for genuine, Spirit-filled connection shines through, and it's exactly what so many of us need in our lives right now."

~M.T.

Love This!

"I love this! Honest and real conversations."

~K.H.

Keeping it Real

"Thank you for keeping it real and being open to share your stories"

~M.B.

What a Gift!

"Oh, I love this! And I especially love that y'all are doing this together! What a gift." ~N.R.

Never too Far Gone

"Thank you for sharing your story and the reminder that we are not too far gone. Nothing can separate us from the love of God."

~R.T.

Deeply Inspiring

"Your story and mission with the Spirit Filled Girl Talk podcast is deeply inspiring. Thank you for showing up with such honesty and faith."

~P.W.

Love the Heart

"I love the heart behind what you are creating, it's the kind of sisterhood so many women are longing for. I'm truly excited to see how God uses your voices to stir healing, connection and transformation."

~M.T.